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SM Post: Want Fewer Colds
honouring hunger
It shares simple and practical methods to cook salmon
Handout: Eat Well
Additional tips include "watering down" sugary foods
Carbohydrates and Fibre Content Pack accountability SM Post: Want Fewer ColdsEmail: This email discusses the common trend of cutting carbohydrates in diets like Atkins or keto and explains why it isn't a sustainable or healthy long term solution. It highlights the importance of fibre, a type of carbohydrate essential for heart health, diabetes management, and digestive wellbeing. The email explains the difference between soluble and insoluble fibre and their benefits, while also emphasising that most UK adults don't consume
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