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and muscle fatigue
about 30 minutes after food
Serving Size: 2 Heaping Tablespoons (~18 g)
Normal/Dry SPF 20
Absolutely no fiber
SPECTRUM - Chia Seed Omega-3 Fiber - 12 fl. oz. Brand_Maybelline and muscle fatigueDESCRIPTION Grown in Mexico, Chia was a diet staple of the Aztecs and Mayans. The seed's nutrients provided sustained energy during long hunts and had numerous medicinal benefits. Revered by the people, Chia was often used in religious ceremonies which led to its ban by the Spanish during their conquest of the region. Today it is known that Chia is a nutritional powerhouse with a lengthy list of essential fatty acid that supports heart health and
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